GROOVE

PUNCHFIT® is a 45 minute boxing class with a fun, high energy vibe. This class will improve your cardio fitness, muscular endurance, agility and co-ordination. If you’re looking for an awesome total body workout that is equal amounts of effort and fun then this class is for you! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

RIDE 35 is a cycling program for developing cardiovascular fitness, endurance and lower body strength. Set to awesome music, it’s an effective way to burn calories and get fit fast. Learn basic cycling moves as you control your own resistance levels and leg speed so you can build up your training level over time. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information