BALANCE / BALANCE 45
BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
GROOVE
Classes
SuperCIRCUIT
ClassesTo make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
SuperFUNCTIONAL
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PUMP
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RIDE 35
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H.E.A.T.
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