SuperFUNCTIONAL is the latest innovation in suspension training. Using straps and a trapeze bar – attached to our state-of-the-art Queenax system – this class is a simple, fun and effective way of improving core stability, strength, balance, flexibility and coordination all at the same time. A great workout to build a super strong and functional body!
SuperCIRCUIT is a high-intensity bootcamp-style workout combining a variety of strength and cardio based exercises. Using battle ropes, power bags, kettlebells and incorporating boxing and suspension training – this class can help you lose weight, look great and feel amazing!
GROOVE is a freestyle dance-inspired workout, fusing different dance styles and awesome music. Suitable for all fitness levels and abilities, this class is great for improving your fitness, your co-ordination and your mood
PUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. Our instructor will coach you through the exercises and correct your technique while providing encouragement, motivation and great music – helping you achieve much more than you would on your own!
RIDE / RIDE35 is a cycling program for developing cardiovascular fitness, endurance and lower body strength. With awesome music, it’s an effective way to burn calories and get fit. RIDE35 is a 35 minute format.
H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This comes in both a Cardio and Strength workout.
PunchFIT® is a 45 minute boxing class with a fun, high energy vibe. This class will improve your cardio fitness, muscular endurance, agility and co-ordination. If you’re looking for an awesome total body workout that is equal amounts of effort and fun then this class is for you!
BALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.