BALANCE / BALANCE 45
BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
GROOVE
Classes
SuperCIRCUIT
ClassesTo make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
SuperFUNCTIONAL
Classes
PUNCHFIT
Classes
PUMP
Classes
RIDE 35
Classes
