H.E.A.T.
H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
PUNCHFIT
Classes
SuperFUNCTIONAL
Classes
SuperCIRCUIT
ClassesTo make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
BALANCE / BALANCE 45
Classes
RIDE 35
Classes
PUMP
Classes