H.E.A.T.
H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout.
To make a booking for this class click on the ‘Book Class’ button below, or you can contact the studio on 6241 3877 for further information
BALANCE / BALANCE 45
Classes
SuperCIRCUIT
ClassesTo make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
GROOVE
Classes
SuperFUNCTIONAL
Classes
PUNCHFIT
Classes
PUMP
Classes