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QuickviewBALANCE / BALANCE 45
ClassesBALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewGROOVE
ClassesGROOVE is a freestyle dance-inspired workout, fusing different dance styles and awesome music. Suitable for all fitness levels and abilities, this class is great for improving your fitness, your co-ordination and your mood To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewH.E.A.T.
ClassesH.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewPUMP
ClassesPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. Our instructor will coach you through the exercises and correct your technique while providing encouragement, motivation and great music – helping you achieve much more than you would on your own! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewPUNCHFIT
ClassesPUNCHFIT® is a 45 minute boxing class with a fun, high energy vibe. This class will improve your cardio fitness, muscular endurance, agility and co-ordination. If you’re looking for an awesome total body workout that is equal amounts of effort and fun then this class is for you! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewRIDE 35
ClassesRIDE 35 is a cycling program for developing cardiovascular fitness, endurance and lower body strength. Set to awesome music, it’s an effective way to burn calories and get fit fast. Learn basic cycling moves as you control your own resistance levels and leg speed so you can build up your training level over time. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information -
QuickviewSuperCIRCUIT
ClassesSUPERCIRCUIT is a high-intensity bootcamp-style workout combining a variety of strength and cardio based exercises. Using battle ropes, power bags, kettlebells and incorporating boxing and suspension training – this class can help you lose weight, look great and feel amazing!To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
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QuickviewSuperFUNCTIONAL
ClassesSUPERFUNCTIONAL is the latest innovation in suspension training. Using straps and a trapeze bar -attached to our state-of-the-art Queenax system - this class is a simple, fun and effective way of improving core stability, strength, balance, flexibility and coordination all at the same time. A great workout to build a super strong and functional body! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information
