GROOVE

SUPERCIRCUIT is a high-intensity bootcamp-style workout combining a variety of strength and cardio based exercises. Using battle ropes, power bags, kettlebells and incorporating boxing and suspension training – this class can help you lose weight, look great and feel amazing!

To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

PUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. Our instructor will coach you through the exercises and correct your technique while providing encouragement, motivation and great music – helping you achieve much more than you would on your own! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

PUNCHFIT® is a 45 minute boxing class with a fun, high energy vibe. This class will improve your cardio fitness, muscular endurance, agility and co-ordination. If you’re looking for an awesome total body workout that is equal amounts of effort and fun then this class is for you! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information