GROOVE

SUPERFUNCTIONAL is the latest innovation in suspension training. Using straps and a trapeze bar -attached to our state-of-the-art Queenax system - this class is a simple, fun and effective way of improving core stability, strength, balance, flexibility and coordination all at the same time. A great workout to build a super strong and functional body! To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

H.E.A.T. (High Energy Athletic Training) is a challenging class that combines high intensity interval training with muscle conditioning. A 30 minute workout that will push you to your limits and create an afterburn effect that will have you burning calories for hours after. This class come in both a Cardio and Strength workout. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

BALANCE / BALANCE 45 is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We offer this program in both a 45min and 1 hour session. To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information

SUPERCIRCUIT is a high-intensity bootcamp-style workout combining a variety of strength and cardio based exercises. Using battle ropes, power bags, kettlebells and incorporating boxing and suspension training – this class can help you lose weight, look great and feel amazing!

To make a booking for this class click on the 'Book Class' button below, or you can contact the studio on 6241 3877 for further information